Trampoline Tricks for Beginners:
If you own a trampoline, you already know how useful it is for getting out of the house and into the fresh air. Did you know it's also good for your health? Jumping on a trampoline is a perfect way to improve your cardiovascular system while still working out almost every muscle and organ in your body. Adults and children alike will benefit from trampoline exercise because it improves reflexes, endurance, balance, and coordination.
Putting a little extra effort into your jumping by doing some tricks is one way to improve not only the fun element of the trampoline but also the health benefits! On the trampoline, you can perform a variety of tricks, ranging from beginner to advanced. Here is a couple of them, starting with the basics and offering additional protection and injury prevention tips.
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Landing on the Back is one of the first and most common trampoline tricks that any bouncer can master. On the trampoline, stand motionless with your arms at your sides or even in your front pockets. Hold your body straight and your head up as you fall back onto the trampoline. Allow your head to naturally touch the trampoline when your back hits it; don't jerk or twist it. You'll bounce back up, and you can repeat the process until you've reached a decent rebounding height. The more you practice this trick, the more you'll be able to bounce higher!
If you've mastered the simple Back Landing trick, try this intermediate trampoline trick. Begin in the same manner, with arms at your sides or hands in your pockets, standing straight and motionless. Fall straight down, but instead of landing on your feet, land on your knees! You can repeat the trick as many times as you like because the motion will keep sending you back and forth.
Somersaults and flips are examples of advanced trampoline tricks. You can do one of these backward or forwards, but you should be very familiar with your bouncing skills before trying one. If you've mastered the flip, you can spice it up by adding a twist.
Before you try any trick, make sure that everybody, including yourself, is safe. Do remember to take a look around to see how much room you have. You'll certainly want to stop colliding with any other trampoline users. Warm-up first with some quick bounces to avoid any mishaps, then while you're running, try to keep your head and neck in a natural position. You won't injure yourself this way.
Have a good time, stay healthy, and keep bouncing!
Good Health Good Mind
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