In the 21st century, ultra-modern technology, global business, and the unstoppable desire to move on and stay on top are the most characteristic features. Because of these factors, companies compete for 24 hours a day, seven days a week in a world where the economy operates. This phenomenon created a demand for staff who would work up to the wee hours of the morning even during the night. This program reversed the lifestyle of employees and made the day a time for sleep. Shifts can disrupt the normal functions of the body, interfering with sleep cycles and reducing the body level of serotonin. Serotonin has several functions such as mood, sleep, sexuality, and appetite and is a neurotransmitter found in the center of the nervous system. It can also encourage cell regeneration.
Studies show that workers who work on a non-day shift tend to have low levels of serotonin. University of Buenos Aires researchers led by Dr. Carlos J, Pirola studied 683 men and compared 437-day workers to 246 shift employees. The results of the blood tests were significantly lower than the regular-day serotonin levels of workers. In addition to lower levels of serotonin, higher cholesterol, hip to waist ratios, increased blood pressure, and higher triglyceride levels have also been found for shift workers.
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The University of Buenos Aires study suggested that shift work could also lead to the so-called shift work sleep disorder because serotonin levels administer sleep patterns and other body functions. People with this condition tend to stay awake when they sleep. During waking hours, these people may be very tired. This condition occurs in the normal sleeping period because of a working schedule. Because of that, it is still programmed to be wakeful for people to find it difficult to sleep. The time to sleep and wake up differs from what the inner clock of the body expects.
More studies have also shown that the work on cardiovascular and metabolic systems could affect non-standard and night shifting. According to the Buenos Aires researchers, these studies suggest that shift work can be directed into high blood pressure and increased body fat. Apart from sleep pattern disruption, reduced serotonin levels are also associated with other conditions such as stress, fear, and depression.
Modifications in lifestyle can lead to improved levels of serotonin. Sleep patterns and diets of vitamins and minerals to control serotonin levels should be consistent to make serotonin levels coherent. Some medicines and substances should be avoided, including caffeine, nicotine, and alcohol, as well as antidepressants since the production of serotonin, may deplete.
People who want to improve their levels of serotonin can use medicines to help them achieve their goals. 5-HTP can be considered a supplement and the body's capacity to produce serotonin can be improved. Serotonin is produced by the body by another amino acid known as L-tryptophan. However, patients should apply for the approval of doctors and other healthcare professionals before taking these supplements. Persons choosing to work during the night should retain sufficient rest to reduce the possible negative effects. Healthy lifestyles and dietary regimes can increase levels of serotonin and improve the quality of life.
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