The fundamental principle of the Atkins diet is that your fat stores can be burned as energy with ketosis. Many people do not understand ketosis and why it works, including those in low-carbohydrate diets.
Calorie-reduction diets are most common. They help you to lose weight, but fat is of some weight and lean muscle tissues are of a certain weight. Although you may look smaller, your metabolism slows down. The slower your metabolism is, the more muscle you lose. This makes it harder to lose weight and easier to recover weight.
On the other hand, the Atkins diet is restrictive on carbohydrates. It creates a ketosis condition in the body which only brings fat and not muscle. The principal source of your body energy is fat like ketones. Your liver transforms fat into ketones and cannot be returned. It is naturally excreted.
Ketones are a normal and efficient human body fuel source. The fatty acids are produced in the liver as a result of body fat breakdown. This only occurs if glucose and sugar are not present. The glucose and sugar levels in the bloodstream are reduced in the Atkins diet. This produces ketones for fuel in your body. It is called ketosis when your body creates ketones.
There's a common misconception that it is dangerous to follow a ketogenic diet like Atkins. In fact, it is a completely natural state to be present in ketosis. In the absence of glucose, the human body produces ketones as fuel.
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Dr. Atkins suggests that you use ketone test strips in your diet to determine your ketosis status. These little plastic strips are kept in the urine and contain a special absorbent pad, chemically treated. If ketones appear in the urine, this pad will change the color. The strip changes from pink to purple with the presence of ketones. There is a color scale on the bottle label that helps you to determine your levels of the ketone.
Ketone strips can be found in diabetic materials and are available in every pharmacy. You'll need to ask for them in some shops behind the counter. But you don't have to purchase a prescription. The shelf-life is 6 months when a ketosis strip package is opened. The opening date on the box may be helpful.
Ketone strips will let you know if the Atkins diet is advancing correctly. Don't worry if you follow the Letter Induction Plan and don't see lilac. Some people never show quantities of ketones or just above the minimum. You use ketones successfully so long as you lose weight and inch. You may not see purple if you only exercised a few hours in advance of using the strips.
Some dietary professionals can wrongly believe that the result of dark purple on the test strips means they lose weight more quickly. In fact, a dehydration sign is the darkest purple color. You need to drink water, which means your urine is too focused.
Ketones come out of the blood fat whether you are eating fat or burning fat. Ketones are fat. Then you can see a dark purple result if you eat a fatty meal and then use a test strip. Use the strips as a guide, but don't be colored.
The achievement of ketosis is key to the Atkins diet's success and is as easy as removing carbohydrates from the diet. Make sure that you properly follow the food plan and use the ketone test strips as necessary.
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